Ed.3/ appointments
How do my appointments work?
Discovery Call
During our complimentary consultation, we'll explore your reasons for seeking my guidance as a therapist or coach, and I'll outline the ways in which I can provide support. Please don't hesitate to inquire about anything that's on your mind; this conversation is entirely without obligation, and you're welcome to ask any questions without any pressure to schedule additional sessions.
Ed.3/
appointment
Before your first session:
To get ready for your upcoming app, you might be required to fill out a lifestyle questionnaire and maintain a diary of your food intake and any symptoms you may experience.
Initial Session:
During the initial session, in your first consultation, we will delve into your medical background, dietary habits, and way of life. By doing so, we can gain a more comprehensive grasp of your present general well-being and the status of each bodily system. This information will serve as the foundation for crafting a customized nutrition and lifestyle regimen designed to enhance your health, promote well-being, and address any health issues you may have.
Follow up sessions:
In the subsequent sessions, your follow-up meetings are of great importance in ensuring that you receive comprehensive support. These sessions offer a chance to make essential refinements to your tailored plan as we closely monitor your advancement. We can also tackle any evolving health concerns and take time to review the accomplishments and hurdles you've encountered in following your plan.
Analysis of Functional Testing and Findings:
Functional testing provides us with a precise evaluation of your body's internal processes. When combined with your medical history and personal experiences, it aids us in pinpointing any root causes and gaining insight into your distinct nutritional requirements. Additionally, I offer a comprehensive review and interpretation of the test results.
Need extra support-
Coaching: 6 week programme/3 or 6 month programme
Weekly Wellness Coaching Connections:
We come together for a 30/60 minute session that's personalised to cater to your individual needs and circumstances. These sessions encompass:
Empowering Education: You'll gain a comprehensive understanding of dietary and lifestyle adjustments, how to effectively integrate them into your daily life, and the ways in which they contribute to your overall well-being.
Wellness Coaching: This serves as a potent tool to support your healing journey. We delve into what genuinely inspires and motivates you, helping you overcome limiting beliefs and fostering a mindset conducive to long-term transformation.
Continuous Symptom Assessment: We regularly assess your symptoms and make necessary adaptations to your diet, lifestyle, and supplement recommendations as required.
Accountability: Weekly check-ins and goal setting to keep you on track and motivated as you progress toward your health and wellness objectives.
These sessions are designed to provide you with ongoing guidance, support, and the tools you need to achieve lasting positive changes in your health and life.