work with me
Consultation and Mentorship Details
Whats included?
A nutrition plan and supplement recommendations
Recipes if required
Weekly accountability
Weekly diet diary review
Weekly symptom review
Access to a client portal with downloadable App
Instant messaging in App
Support between sessions
Registered functional testing suggestions
Incorporating Executive Function and Biodecoding techniques
Life style and somatic release recommendations
Book a 15 free consultation: click on the ENQUIRE HERE button below
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15 min discovery call
An informal chat to enquire about nutritional theraputic or executive function support, how I can help and the options available.
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Nutritional Therapy - 6 weeks
1 hr Inital
5 x 30 minute calls
£450
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Nutritional Therapy- 3 months
1 hr Initial
11 X 30 minute calls
£850
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Nutritional Therpay - 6 months
6 months
24 x 30 minute calls
£1500
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Diet Diary Review
45 mins
£100
Track a 7 day diet and lifestyle diary, and I will provide you with a list of personalised tips and strategies to help you achieve your health goal.
This service doesn't include an in-depth medical assessment, or supplement advice.
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Fascial Release Initial consultation
90 mins
£ 195
Embark holistic well-being and self-discovery with this fascial release appointment. An experience that delves into the intricate web of your body's fascia and seeks to release built-up tension and emotion, combining somatic release techniques and Biodecoding.
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Fascial Release Follow Up
60 mins
£130
Continue your journey of holistic well-being and self-discovery with this fascial release appointment. Booking maximum 2.5 hours per session.
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Fascial Gathering
This workshop emphasises the physical, mental, and emotional liberation that can be achieved through hands-on techniques. By learning to listen to and understand your own bodies, individuals tap into their innate healing abilities, facilitating profound somatic release at a cellular level. The practice empowers participants to become their own inner physicians, fostering holistic well-being.
how you work
Executive Functions
“If you consistently experience challenges with tasks involving organisation, time management, planning, initiation, focus, and completing goals or activities, leading to difficulties in daily life and responsibilities.”
Coaching provides personalized strategies and support to individuals aiming to enhance their organisation, time management, and planning skills, especially beneficial for those with ADHD or executive function difficulties. Book a discovery call if you are interested at looking at support in this area.